Final Garage Games Mock Competition

This past weekend was the final Mock Competition before we head to the Garage Games next Month. Overall I did alright. My 5K trail run time was the same as last month, and needs work, but overall I was satisfied. Hit a new Deadlift PR of 410!

Then I looked at some of the pictures from this weekend:

And I noticed that I am not nearly as lean as what I though I was...

Granted this past week I have been experimenting with 1/2 GOMAD ( all of which was raw), and I weighed myself at 211 this morning ( up 3-4 # from last week ).

So here is my solution:

1) Switching out all my fatty protein sources for lean sources ( i.e. Chicken instead of Beef )
2) Cutting out Sweet Potatoes / Squash / Blueberries ( I already don't eat much fruit )
3) No more Whey Protein post WOD... Going to EAT all my protein instead of drinking it
4) I'm 211#'s... I'll be eating 210 grams of protein a day ( That's 30 Blocks for you Zone Folks)

So there it is, my first post...Some good, Some bad, and Some resolution.