As I try and finish Lights Out, as well as write a brief review of the book and what to take away from it, I want to go back to basics when it comes to our actual fitness. Why is it that we here in "CrossFit Land" do what we do? From the way the workouts are programmed, to the range of motion that we teach, is there a method to all this madness?
Over the next few weeks I am going to be breaking down the standards of fitness that CrossFit uses to measure an athletes ability, and discussing WHY they are utilized as well as how we can improve our performance in these regimes. From the physical, to the physiological, to the psychological aspects, We are going to take a look at it all.
